Home – Motivation – Ophellie Fit

Home
Fitness
Contact
FAQs
Pricing
Download App
Contact

Motivation

Public Group
1 year ago

Home
Info
Members 3

RSS
Show:

Ophellie Editor

• 1 year ago

https://ophelliefit.com/blog/2022/11/11/a-guide-to-practicing-mindfulness/

A Guide to Practicing Mindfulness - Ophellie Fit

Whether you’re a newbie or a seasoned practitioner, you can benefit from a guide to practicing mindfulness. This practical guide covers topics like bringing awareness to the present moment and returning to your breath. You’ll also learn how to develop a more mindful awareness of your thoughts, feelings, and sensations in the present moment. And […]

ophelliefit.com
Ophellie Editor

• 1 year ago

https://ophelliefit.com/blog/2022/11/11/guided-meditations-for-practicing-mindfulness/

Guided Meditations For Practicing Mindfulness - Ophellie Fit

A great way to get started practicing mindfulness is to listen to a guided meditation. These recordings can help you stay present in the moment without having to worry about the length of the meditation. You can start by listening to a one-minute recording if you’re short on time. As you get more comfortable with […]

ophelliefit.com
Ophellie Editor

• 1 year ago

https://ophelliefit.com/blog/2022/11/11/5-tips-on-how-to-be-organised/

5 Tips on How to Be Organised - Ophellie Fit

Regardless of your age, you have probably wondered how to be more organised. After all, everyone has something they need to do but you tend to get distracted and fall by the wayside. Organised people work towards their goals, not get sidetracked. Here are some tips to keep you on track: Organizing your life Organizing […]

ophelliefit.com
Ophellie Editor

• 1 year ago

https://ophelliefit.com/blog/2022/11/11/5-tips-for-learning-how-to-be-organised/

5 Tips For Learning How to Be Organised - Ophellie Fit

Learning how to be more organised involves getting rid of bad habits and establishing new ones. This can be easier said than done, however, as old processes have often been established for years and have become unconscious routines. It can take a long time to change old habits, and studies have shown that it takes […]

ophelliefit.com
Ophellie Editor

• 1 year ago

https://ophelliefit.com/blog/2022/11/11/act-as-if-you-are-worth-it/

Act As If You Are Worth It - Ophellie Fit

Do you feel unworthy? Do you want to prove yourself to people? Act as if you are worth it! Here are some ideas to help you act as if you are worth it. Those are powerful ways to show others that they are worth it. Also, act as if you are brave and strong. These […]

ophelliefit.com
Load More Posts

Groups

Newest | Active | Popular | Alphabetical

Social Anxiety

Active 3 months ago
Happiness

Active 1 year ago
Self Esteem

Active 1 year ago
Motivation

Active 1 year ago
Self-Care

Active 1 year ago

Community Hashtags

No hashtags found!

Latest Courses

Happiness Today

Happiness Today

12m

By Ophellie Editor In Happiness

Growing Your Self-Confidence

Growing Your Self-Confidence

20m

By sathi In Anxiety course, Confidence

Finding Your Voice

Finding Your Voice

25m

By sathi In Confidence

Emotions for Success

Emotions for Success

21m

By sathi In Anxiety course, Happiness

Mindfulness & Workout

Recognizing the importance of mental well-being and recovery, Revitalize offers guided meditation sessions, sleep trackers, and stress-relief exercises.

Quick Links

Pricing

More About Us

Home
About Us
Our Blog

OUR POLICIES

Terms & Conditions
Privacy
Groups

Stay in touch team@ophelliefit.com

Stay in touch team@ophelliefit.com

Jki-facebook-f Instagram Youtube

Copyright © 2023 Ophellie Fit. All Rights Reserved.

Subscribe To Our Newsletter

Subscribe to our email newsletter today to receive updates on the latest news, tutorials and special offers!

Email

Weekly Workout
Meditation Music
E-Books
Self Help Videos
Affirmations

Menu

Weekly Workout
Meditation Music
E-Books
Self Help Videos
Affirmations