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1 year ago

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sathi

• 1 year, 5 months ago

https://ophelliefit.com/stress-and-exercise-the-results-of-a-new-study/

Stress and Exercise - The Results of a New Study - Ophellie Fit

If you are wondering whether stress and exercise are related, read on for the Results of the study. We’ll discuss the link between exercise and stress, and how it affects cortisol levels, mood, and learning. This article will give you some tips for making the most of exercise and stress. Then, we’ll talk about how […]

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sathi

• 1 year, 5 months ago

https://ophelliefit.com/causes-and-consequences-of-chronic-stress/

Causes and Consequences of Chronic Stress - Ophellie Fit

Chronic stress can be a consequence of adverse social and economic conditions. Chronic stress can also be a consequence of a feedback loop, a type of disorder caused by uncontrollable stimuli in the environment. Chronic stress has several consequences. In addition to health problems, people are more likely to develop diseases. In the following paragraphs, […]

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sathi

• 1 year, 5 months ago

https://ophelliefit.com/how-stress-affects-your-body/

How Stress Affects Your Body - Ophellie Fit

When we are under a lot of stress, our bodies experience both short and long-term effects. The “fight or flight” response causes the release of stress hormones, which increase our strength, reaction time, and ability to focus. But stress also affects our mental health. Read on to learn the effects of stress and how to […]

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sathi

• 1 year, 5 months ago

https://ophelliefit.com/how-stress-and-sleep-are-mutually-dependent/

How Stress and Sleep Are Mutually Dependent - Ophellie Fit

A good night’s sleep is the foundation for a happy, healthy life, but when it’s not possible, chronic stress can have significant consequences on the body. In order to combat chronic stress, identify common sources of daily tension and seek out solutions to relieve these stressors. Stress and sleep are mutually dependent processes, and high […]

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sathi

• 1 year, 5 months ago

https://ophelliefit.com/stress-tools-for-stress-reduction/

Stress Tools For Stress Reduction - Ophellie Fit

If you are suffering from stress, there are many tools you can use to reduce your symptoms. Some of these tools are simple relaxation exercises like “Voo” Breathing, where you exhale your air for a few seconds and pause for a few seconds. Another useful tool is imagery, which is a natural mind-body technique in […]

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