Studies have shown that patients who participate in self-help have a higher likelihood of feeling better, complying more with treatment, and experiencing health improvement.
Whatever your reason be, if you’re not a part of individuals who are making their lives better through this ancient practice, now is the time to join the community and help yourself de-stress from worldly tensions. Become a member and get access to our podcasts.
Our self help podcasts will discuss everything from staying motivated, self-care, accomplishing your goals etc.
Many studies have shown that listening to podcasts greatly helps with mental wellness and increase your self esteem.